100g of Yogur contains 95 calories (kcal), 5.3g protein, 11.1g carbs and 3.2g fat.
Negative
per 100 gSugarSome sugar 11.1 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 5.3 g
02.94.89.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
5.3
protein
11.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 47%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 11.1g | |
| Sugars | 11.1g | moderate |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 95 kcal per 100g.
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