100g of Vegetal y atún contains 166 calories (kcal), 9.8g protein, 21.5g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.8 g
058.316.6
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
166
kcal
9.8
protein
21.5
carbs
4.3
fat
Nutrition Facts per 100g
Protein 24%
Carbs 52%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 21.5g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Vegetal y atún?
Vegetal y atún contains 166 kcal per 100g.
Is Vegetal y atún ultra-processed?
Vegetal y atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pan de molde elaborado con harina integral 60% de trigo sin conservadores (37%): harina integral de trigo (38%), agua, harina de trigo, levadura, azúcar, masa madre de trigo y maíz, aceite de girasol, gluten de trigo, sal, harina de trigo fermentada, vinagre de vino. Atún (16%): atún claro, (pescado), aceite de girasol y sal. Queso Edam (15%): leche pasteurizada de vaca, sal, fermentos lácticos, cuajo. Tomate (13%). Lechuga (12%). Salsa ligera (7%): agua, aceite de girasol, yema de huevo, jarabe de glucosa y fructosa, almidón modificado de maíz (E-1422), vinagre de vino, sal, estabilizante (E-415), acidulante (E-270) y aroma natural.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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