100g of Empanada contains 214 calories (kcal), 6.6g protein, 20g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.6 g
06.410.721.4
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
6.6
protein
20.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 38%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.1g | high |
| Carbs | 20g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Empanada?
Empanada contains 214 kcal per 100g.
Is Empanada ultra-processed?
Empanada is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Relleno: fritada de hortalizas (cebolla, tomate, pimiento, berenjena, aceite de girasol, azúcar, sal, almidón modificado, corrector de acidez: ácido citrico), ATÚN 18% (ATÚN, aceite de girasol y sal), HUEVO cocido. Masa de hojaldre: harina de TRIGO, agua, margarinas vegetales (aceites y grasas vegetales (palma, soja, coco, girasol), agua, emulgentes: mono y diglicéridos de los ácidos grasos, sal, acidulante: ácido cítrico, conservador: sorbato de potasio, aromas, colorante: carotenos), azúcar, sal, vinagre, conservadores (ácido sórbico, propionato de sodio), cúrcuma en polvo. Baño de HUEVO líquido pasteurizado. Puede contener trazas de soja y derivados de la leche.
Category
Other Servings
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