100g of Pan Rustico Espelta contains 291 calories (kcal), 9.4g protein, 50.6g carbs and 5.2g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 291 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.714.629.1
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
291
kcal
9.4
protein
50.6
carbs
5.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 50.6g | |
| Sugars | 5.3g | moderate |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Pan Rustico Espelta?
Pan Rustico Espelta contains 291 kcal per 100g.
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