100g of Flakes trigo espelta contains 342 calories (kcal), 12.1g protein, 68.2g carbs and 2.3g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
SugarSome sugar 11.2 g
0522.545
EnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
010.317.134.2
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
12.1
protein
68.2
carbs
2.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.4g | low |
| Carbs | 68.2g | |
| Sugars | 11.2g | moderate |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 2g | high |
Common Questions
How many calories are in Flakes trigo espelta?
Flakes trigo espelta contains 342 kcal per 100g.
Category
Other Servings
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