100g of Espárragos contains 19 calories (kcal), 1.9g protein, 2.6g carbs and 0.4g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 1.9 g
00.611.9
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
1.9
protein
2.6
carbs
0.4
fat
Nutrition Facts per 100g
Protein 35%
Carbs 48%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 2.6g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Espárragos?
Espárragos contains 19 kcal per 100g.
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