100g of Omelette espagnole contains 154 calories (kcal), 4.3g protein, 15.7g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 4.3 g
04.67.715.4
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
154
kcal
4.3
protein
15.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 43%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 5.7g | high |
| Carbs | 15.7g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 4.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Omelette espagnole?
Omelette espagnole contains 154 kcal per 100g.
Is Omelette espagnole ultra-processed?
Omelette espagnole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pomme de terre (60 %), _œuf_ liquide pasteurisé, oignon (7 %) [oignon, huile d'olive, sel, régulateur d'acidité (E330)], huile de tournesol, sel, émulsifiant (lécithine de _soja_), huile d'olive, arôme naturel et stabilisateurs (E407, E410 et E415).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
