100g of Laban contains 34 calories (kcal), 3.3g protein, 4.5g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 3.3 g
011.73.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
3.3
protein
4.5
carbs
0.3
fat
Nutrition Facts per 100g
Protein 39%
Carbs 53%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Laban?
Laban contains 34 kcal per 100g.
Is Laban ultra-processed?
Laban is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Leche pasterizada desnatada de vaca y fermentos lácticos.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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