100g of Jamón Serrano contains 186 calories (kcal), 31g protein, 0.5g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.1 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31 g
05.69.331
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
31.0
protein
0.5
carbs
6.6
fat
Nutrition Facts per 100g
Protein 67%
Carbs 1%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 31g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 186 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-250, E-252), antioxydant (E-301).
Category
Other Servings
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