100g of Muesli contains 403 calories (kcal), 8.5g protein, 49.3g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 403 kcal
0150400800
SugarSome sugar 15.1 g
0522.545
ProteinLow protein 8.5 g
012.120.240.3
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
403
kcal
8.5
protein
49.3
carbs
18.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 18g | high |
| Saturated | 5.6g | high |
| Carbs | 49.3g | |
| Sugars | 15.1g | moderate |
| Fibre | 7.1g | |
| Protein | 8.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 403 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
copos de avena 51 %, azúcar integral de caña, agua, aceite de girasol no hidrogenado, pepitas de chocolate 6,1% (azúcar, pasta de cacao, manteca de cacao), espirales de chocolate 6,1% (azúcar, pasta de cacao, manteca de cacao, aroma natural de vainilla, emulgente: lecitina de soja), coco 2,3 %, almidón de maíz, cacao en polvo 1,8 %, germen de trigo, almendra 0,8 %, miel 0,4 %, limón en polvo, sal marina, antioxidante: extracto rico en tocoferoles naturales. Estabilizador: gas nitrógeno. Puede contener trazas de leche, cacahuete, apio y sésamo.
Allergens
Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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