100g of Lomo ibérico contains 298 calories (kcal), 41.3g protein, 0.6g carbs and 11.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
Positive
per 100 gProteinHigh protein 41.3 g
08.914.941.3
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
41.3
protein
0.6
carbs
11.5
fat
Nutrition Facts per 100g
Protein 61%
Carbs 1%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 5.4g | high |
| Carbs | 0.6g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 41.3g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Lomo ibérico?
Lomo ibérico contains 298 kcal per 100g.
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