Gofio

8423093030419 · opf
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100g of Gofio contains 379 calories (kcal), 8g protein, 72.8g carbs and 4.4g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 379 kcal
ProteinLow protein 8 g

Positive

per 100 g
SugarLow sugar 3.4 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
379
kcal
8.0
protein
72.8
carbs
4.4
fat

Nutrition Facts per 100g

Protein 9% Carbs 80% Fat 11%
NutrientAmountLevel
Energy379 kcal
Fat4.4gmoderate
Saturated0.7glow
Carbs72.8g
Sugars3.4glow
Fibre?
Protein8g
Salt0.5gmoderate

Common Questions

How many calories are in Gofio?
Gofio contains 379 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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