100g of Gofio contains 371 calories (kcal), 8.7g protein, 72.9g carbs and 2.8g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8.7 g
011.118.637.1
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
8.7
protein
72.9
carbs
2.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 72.9g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Gofio?
Gofio contains 371 kcal per 100g.
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