Gofio

1 kg
8423093007053 · opf
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100g of Gofio contains 161 calories (kcal), 11.9g protein, 71.1g carbs and 3.5g fat.

Other

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 161 kcal

Positive

per 100 g
ProteinHigh protein 11.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
161
kcal
11.9
protein
71.1
carbs
3.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 78% Fat 9%
NutrientAmountLevel
Energy161 kcal
Fat3.5gmoderate
Saturated0glow
Carbs71.1g
Sugars2.4glow
Fibre?
Protein11.9g
Salt0.5gmoderate

Common Questions

How many calories are in Gofio?
Gofio contains 161 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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