100g of Gofio contains 378 calories (kcal), 9.1g protein, 72g carbs and 3g fat.
Negative
per 100 gEnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 9.1 g
011.318.937.8
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
378
kcal
9.1
protein
72.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 3g | low |
| Saturated | 0g | low |
| Carbs | 72g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Gofio?
Gofio contains 378 kcal per 100g.
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