GOFIO

8423093002225 · opf
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100g of GOFIO contains 399 calories (kcal), 11.7g protein, 79.6g carbs and 3.7g fat.

Negative

per 100 g
SugarHigh sugar 26.5 g
SaltSome salt 1.1 g
EnergyModerate calorie density 399 kcal
ProteinLow protein 11.7 g

Positive

per 100 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
399
kcal
11.7
protein
79.6
carbs
3.7
fat

Nutrition Facts per 100g

Protein 12% Carbs 80% Fat 8%
NutrientAmountLevel
Energy399 kcal
Fat3.7gmoderate
Saturated0.5glow
Carbs79.6g
Sugars26.5ghigh
Fibre?
Protein11.7g
Salt1.1gmoderate

Common Questions

How many calories are in GOFIO?
GOFIO contains 399 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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