Empanada de brocoli

by Soria Natural

200 g (2 x 100 g)

8422947550301 · opf

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100g of Empanada de brocoli contains 262 calories (kcal), 5.2g protein, 33g carbs and 11g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 262 kcal

0150400800

ProteinLow protein 5.2 g

07.913.126.2

Positive

per 100 g

FibreSource of fibre 4.9 g

03612

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

262

kcal

5.2

protein

33.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 53% Fat 39%

Nutrient	Amount	Level
Energy	262 kcal
Fat	11g	moderate
Saturated	1.2g	low
Carbs	33g
Sugars	2g	low
Fibre	4.9g
Protein	5.2g
Salt	1.2g	moderate

Common Questions

How many calories are in Empanada de brocoli?

Empanada de brocoli contains 262 kcal per 100g.

Is Empanada de brocoli ultra-processed?

Empanada de brocoli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Masa (60%): Agua, almidón de tapioca*, harina de arroz* integral, harina de garbanzo* integral, aceite de oliva* virgen, espesante: goma xantana, sal marina. Relleno (40%): Brócoli* (32%), pimiento* rojo (28%), sofrito de tomate* (tomate, cebolla*, aceite de girasol*, almidón de tapioca*, fructosa, sal marina, gelificante: carragenano), cebolla*, puerro*, aceite de girasol*, ajo, sal marina. *Procedente de Agricultura Ecológica.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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