100g of Seitan en lonchas contains 152 calories (kcal), 20g protein, 14g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 20 g
04.67.620
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
20.0
protein
14.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 54%
Carbs 39%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 14g | |
| Sugars | 0.8g | low |
| Fibre | 2.7g | |
| Protein | 20g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Seitan en lonchas?
Seitan en lonchas contains 152 kcal per 100g.
Is Seitan en lonchas ultra-processed?
Seitan en lonchas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SEITAN 83%: Agua, gluten de trigo, harina de trigo, caldo de alga kombu (agua y alga kombu), salsa de soja (agua, habas de soja en proporción variable 33-46%, sal marina y koji), sal rosa del Himalaya, ajo, jengibre en polvo. CALDO DE COCCIÓN: agua, salsa de soja (agua, habas de soja en proporción variable 33-46%, sal marina y koji), ajo, jengibre en polvo, laurel.
Category
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