100g of croquetas de jamon contains 174 calories (kcal), 3.6g protein, 26g carbs and 6.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
ProteinLow protein 3.6 g
05.28.717.4
Positive
per 100 gSugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
174
kcal
3.6
protein
26.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 60%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 26g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in croquetas de jamon?
croquetas de jamon contains 174 kcal per 100g.
Is croquetas de jamon ultra-processed?
croquetas de jamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Molho bechamel (90%) [Lactosuero hidratado pulverizado, farinha de tripo. amido, óleo de girassol, presunto (4%) (presunto de porco, sal, açúcar, conservantes E-250 E-252), antioxidante (E-301, E-331) e maltodextrina), cebola, sal, aroma (glúten e soja e intensificadores de sabor (E-621, E-631)], Panado [Polme (farinha de trigo, água, sal, açucar, fermento e corantes (E-160a, E-160e)), água, farinha de trigo, sal, gelificantes (E-412, E-464) e albumina de ovo].
Category
Other Servings
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