100g of Choco flakes contains 390 calories (kcal), 6.2g protein, 78g carbs and 4.6g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 6.2 g
011.719.539
Positive
per 100 gFibreSource of fibre 5.6 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
6.2
protein
78.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 82%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 78g | |
| Sugars | 25g | high |
| Fibre | 5.6g | |
| Protein | 6.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Choco flakes?
Choco flakes contains 390 kcal per 100g.
Category
Other Servings
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