100g of Tofu contains 159 calories (kcal), 18.3g protein, 1.2g carbs and 8.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 159 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.3 g
04.8818.3
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
159
kcal
18.3
protein
1.2
carbs
8.8
fat
Nutrition Facts per 100g
Protein 47%
Carbs 3%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 1.2g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 18.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 159 kcal per 100g.
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