100g of Alga wakame contains 195 calories (kcal), 12.6g protein, 17.2g carbs and 1.3g fat.
Negative
per 100 gSaltHigh salt 8.9 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
05.89.819.5
FibreHigh fibre 32.2 g
03632.2
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
195
kcal
12.6
protein
17.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 39%
Carbs 52%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 17.2g | |
| Sugars | 0.5g | low |
| Fibre | 32.2g | |
| Protein | 12.6g | |
| Salt | 8.9g | high |
Common Questions
How many calories are in Alga wakame?
Alga wakame contains 195 kcal per 100g.
Ingredients
Alga atlántica silvestre (Undaria)
Category
Other Servings
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