100g of Corn Flakes contains 371 calories (kcal), 8g protein, 80g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8 g
011.118.637.1
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.0
protein
80.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 80g | |
| Sugars | 0.5g | low |
| Fibre | 5g | |
| Protein | 8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 371 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn 93.4%, sugar, salt, emulsifier: sunflower lecithin, vitamins (niacin, pantothenic acid, B6, B2, B1, folic acid, biotin and B12)
Category
Other Servings
Related lists
English
Español
