100g of Seitán contains 99 calories (kcal), 16g protein, 5.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 16 g
03516
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
16.0
protein
5.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 66%
Carbs 23%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 5.6g | |
| Sugars | 0.5g | low |
| Fibre | 0.6g | |
| Protein | 16g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Seitán?
Seitán contains 99 kcal per 100g.
Is Seitán ultra-processed?
Seitán is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Agua, harina de _trigo_ ecológica, _gluten de trigo_ ecológico, shoyu ecológico (agua, _soja_, _trigo_, sal marina, koji (fermento)), tamari ecológico (agua, _soja_, sal marina, mikawa mirin (arroz fermentado), harina de _cebada_, koji (fermento)), alga kombu ecológica, jengibre ecológico, ajo ecológico.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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