Tofu

by Ecocesta

440 g (neto), 250 g (escurrido)

8422584000542 · opf

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100g of Tofu contains 148 calories (kcal), 15.2g protein, 1.6g carbs and 8.6g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 15.2 g

04.47.415.2

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 148 kcal

0150400800

Calculate by serving size

Quantity

Serving

148

kcal

15.2

protein

1.6

carbs

8.6

fat

Nutrition Facts per 100g

Protein 42% Carbs 5% Fat 53%

Nutrient	Amount	Level
Energy	148 kcal
Fat	8.6g	moderate
Saturated	1.4g	low
Carbs	1.6g
Sugars	0g	low
Fibre	?
Protein	15.2g
Salt	0.1g	low

Common Questions

How many calories are in Tofu?

Tofu contains 148 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

agua, _soja_* y gelificante: nigari. Líquido de cobertura: agua y sal. (*)=De agricultura ecológica.

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)