100g of Espinacas contains 16 calories (kcal), 1.9g protein, 1.1g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 1.9 g
00.50.81.9
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 16 kcal
0150400800
Calculate by serving size
Quantity
Serving
16
kcal
1.9
protein
1.1
carbs
0.5
fat
Nutrition Facts per 100g
Protein 46%
Carbs 27%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 16 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.5g | low |
| Carbs | 1.1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Espinacas?
Espinacas contains 16 kcal per 100g.
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