100g of Jamón cocido extra contains 105 calories (kcal), 18g protein, 1.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18 g
03.15.318
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow energy density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
18.0
protein
1.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 69%
Carbs 5%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 3g | low |
| Saturated | 0.9g | low |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Jamón cocido extra?
Jamón cocido extra contains 105 kcal per 100g.
Is Jamón cocido extra ultra-processed?
Jamón cocido extra is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pernil de porc (85 %), aigua, sal, conservadors (lactat de potassi, etil lauroil arginat i nitrit de sodi), xarop de glucosa, estabilitzants (trifosfats de pentasodi i difosfats de tetrapotassi), antioxidants (citrats de sodi i ascorbat de sodi), aromes, gelificants (carragahen i goma xantana) i extracte d'espècies.
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