100g of Gouda light contains 269 calories (kcal), 29g protein, 0.5g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate energy density 269 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 29 g
08.113.529
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
269
kcal
29.0
protein
0.5
carbs
17.0
fat
Nutrition Facts per 100g
Protein 43%
Carbs 1%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 17g | moderate |
| Saturated | 10g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 29g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Gouda light?
Gouda light contains 269 kcal per 100g.
Is Gouda light ultra-processed?
Gouda light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
llet pasteuritzada de vaca, sal, ferments làctics, quall i colorant (betacarotè).
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