100g of Seitan contains 145 calories (kcal), 21g protein, 8.8g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Positive
per 100 gProteinHigh protein 21 g
04.37.321
FibreSource of fibre 5.9 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow energy density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
21.0
protein
8.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 63%
Carbs 26%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 8.8g | |
| Sugars | 0.7g | low |
| Fibre | 5.9g | |
| Protein | 21g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Seitan?
Seitan contains 145 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten*, farina de blat*, salsa de soja* [aigua, soja*, blat“, sal marina i koji (Aspergillus oryzae)], all", sal marina, ceba, alga kombu*, gingebre* i pebre vermell"
Allergens
Gluten, Soya, Blat
As declared on the label — always check the packaging.
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