100g of Tofu contains 115 calories (kcal), 14g protein, 0.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 14 g
03.45.814
FibreHigh fibre 7.2 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow energy density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
14.0
protein
0.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 55%
Carbs 2%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 7.2g | |
| Protein | 14g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Tofu?
Tofu contains 115 kcal per 100g.
Is Tofu ultra-processed?
Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
aigua, soja* i gelificants (clorur de magnesi i sulfat de calci). Pot contenir gluten, fruits de closca, llet, ou, sèsam i api. *Procedent d'agricultura ecològica.
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