100g of Brots de ruca contains 23 calories (kcal), 2.5g protein, 0.9g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 2.5 g
00.71.22.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
2.5
protein
0.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 20%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 0.9g | |
| Sugars | 0.5g | low |
| Fibre | 2.3g | |
| Protein | 2.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Brots de ruca?
Brots de ruca contains 23 kcal per 100g.
Is Brots de ruca ultra-processed?
Brots de ruca is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rúcula.
Category
Other Servings
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