100g of Croquetas de bacalao contains 252 calories (kcal), 8.6g protein, 18g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 252 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
07.612.625.2
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
252
kcal
8.6
protein
18.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 28%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 16g | moderate |
| Saturated | 5g | moderate |
| Carbs | 18g | |
| Sugars | 3.1g | low |
| Fibre | 1.7g | |
| Protein | 8.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Croquetas de bacalao?
Croquetas de bacalao contains 252 kcal per 100g.
Is Croquetas de bacalao ultra-processed?
Croquetas de bacalao is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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