100g of Ham & Emmental sandwich contains 377 calories (kcal), 20.6g protein, 32g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
SaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinHigh protein 20.6 g
011.318.937.7
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
377
kcal
20.6
protein
32.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 34%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 18g | high |
| Saturated | 9.3g | high |
| Carbs | 32g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 20.6g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Ham & Emmental sandwich?
Ham & Emmental sandwich contains 377 kcal per 100g.
Is Ham & Emmental sandwich ultra-processed?
Ham & Emmental sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain spécial 45 % (farine de BLÉ, levain de BLÉ, huile d'olive, eau, sel, sucre et levure), jambon cuit standard goût fumé 40 % (jambon de porc, eau, sel, dextrose, arômes, gélifiant: E407, stabilisant: E451i, chlorure de potassium, antioxydants: E316, conservateur: E250, arôme de fumée), emmental 9 % (LAIT de vache, sel, ferments lactique, présure), beurre (LAIT). Peut contenir des traces de graines de sésame, crustacés, mollusques, poisson, céleri, moutarde, soja, sulfites, œuf et fruits à coque.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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