100g of Tofu blando contains 69 calories (kcal), 7.5g protein, 1.6g carbs and 3.6g fat.
Positive
per 100 gProteinHigh protein 7.5 g
02.13.57.5
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
7.5
protein
1.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 44%
Carbs 9%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 1.6g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tofu blando?
Tofu blando contains 69 kcal per 100g.
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