100g of Jambon serrano contains 182 calories (kcal), 30.6g protein, 1g carbs and 5.5g fat.
Negative
per 100 gSaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.6 g
05.59.130.6
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
182
kcal
30.6
protein
1.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 70%
Carbs 2%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 30.6g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Jambon serrano?
Jambon serrano contains 182 kcal per 100g.
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