Varitas de merluza

by Alipende

300 g

8421691839762 · opf

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100g of Varitas de merluza contains 199 calories (kcal), 12.1g protein, 29.7g carbs and 3g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 12.1 g

061019.9

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

199

kcal

12.1

protein

29.7

carbs

3.0

fat

Nutrition Facts per 100g

Protein 25% Carbs 61% Fat 14%

Nutrient	Amount	Level
Energy	199 kcal
Fat	3g	low
Saturated	0.3g	low
Carbs	29.7g
Sugars	1.2g	low
Fibre	2.2g
Protein	12.1g
Salt	1.4g	moderate

Common Questions

How many calories are in Varitas de merluza?

Varitas de merluza contains 199 kcal per 100g.

Is Varitas de merluza ultra-processed?

Varitas de merluza is NOVA group 3 (processed).

Ingredients

Merluza (55%), empanado (45%) (pan rallado (harina de trigo, agua, pimentón, sal, cúrcuma y levadura), agua, fécula de patata, harina de trigo, aceite de girasol, sal y zumo de limón concentrado)

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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