100g of Chopped lata contains 180 calories (kcal), 14g protein, 4g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
05.4918
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
14.0
protein
4.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 9%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 4g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2g | high |
Common Questions
How many calories are in Chopped lata?
Chopped lata contains 180 kcal per 100g.
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