Espinacas en hojas

by Alipende
400 g (4 x 100 g)
8421691772243 · opf
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100g of Espinacas en hojas contains 31 calories (kcal), 3.1g protein, 2.1g carbs and 0.6g fat.

Other

Negative

per 100 g
FibreLow fibre 2.8 g

Positive

per 100 g
ProteinHigh protein 3.1 g
ProcessingUnprocessed
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 31 kcal

Calculate by serving size

Quantity
Serving
31
kcal
3.1
protein
2.1
carbs
0.6
fat

Nutrition Facts per 100g

Protein 47% Carbs 32% Fat 21%
NutrientAmountLevel
Energy31 kcal
Fat0.6glow
Saturated0.1glow
Carbs2.1g
Sugars0.4glow
Fibre2.8g
Protein3.1g
Salt0.1glow

Common Questions

How many calories are in Espinacas en hojas?
Espinacas en hojas contains 31 kcal per 100g.
Is Espinacas en hojas ultra-processed?
Espinacas en hojas is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Espinaca

Category

Other

Other Servings

100g 1 serving (200 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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