Merluza empanada

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100g of Merluza empanada contains 170 calories (kcal), 11.7g protein, 20g carbs and 4.7g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 170 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 11.7 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
170
kcal
11.7
protein
20.0
carbs
4.7
fat

Nutrition Facts per 100g

Protein 28% Carbs 47% Fat 25%
NutrientAmountLevel
Energy170 kcal
Fat4.7gmoderate
Saturated0.8glow
Carbs20g
Sugars2glow
Fibre0.5g
Protein11.7g
Salt0.5gmoderate

Common Questions

How many calories are in Merluza empanada?
Merluza empanada contains 170 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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