100g of Kefir natural contains 62 calories (kcal), 3.4g protein, 4.1g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
01.93.16.2
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.4
protein
4.1
carbs
3.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 27%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | 0g | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir natural?
Kefir natural contains 62 kcal per 100g.
Ingredients
leche entera pasteurizada cultivos microbianos de kéfir fermentos lácticos
Category
Other Servings
Related lists
English
Español
