100g of Pan 100 integral contains 238 calories (kcal), 8.1g protein, 46.6g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.1 g
07.111.923.8
FibreHigh fibre 6.1 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
8.1
protein
46.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 46.6g | |
| Sugars | 0.4g | low |
| Fibre | 6.1g | |
| Protein | 8.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan 100 integral?
Pan 100 integral contains 238 kcal per 100g.
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