100g of Jamón Serrano contains 193 calories (kcal), 31g protein, 0.7g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6.6 g
00.31.53
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31 g
05.89.731
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
31.0
protein
0.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 64%
Carbs 2%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 31g | |
| Salt | 6.6g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 193 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250).
Category
Other Servings
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