100g of Jambon serano contains 218 calories (kcal), 32g protein, 0.5g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.1 g
00.31.53
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 32 g
06.510.932
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
32.0
protein
0.5
carbs
10.0
fat
Nutrition Facts per 100g
Protein 58%
Carbs 1%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 32g | |
| Salt | 5.1g | high |
Common Questions
How many calories are in Jambon serano?
Jambon serano contains 218 kcal per 100g.
Is Jambon serano ultra-processed?
Jambon serano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E-252, E-250)
Category
Other Servings
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