100g of Jamon serrano contains 229 calories (kcal), 32.4g protein, 0.9g carbs and 10.6g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinHigh protein 32.4 g
06.911.532.4
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
229
kcal
32.4
protein
0.9
carbs
10.6
fat
Nutrition Facts per 100g
Protein 57%
Carbs 1%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0.9g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 32.4g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jamon serrano?
Jamon serrano contains 229 kcal per 100g.
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