100g of Jamón Serrano contains 222 calories (kcal), 31.8g protein, 1.1g carbs and 10.1g fat.
Negative
per 100 gSaltHigh salt 4.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 31.8 g
06.711.131.8
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
31.8
protein
1.1
carbs
10.1
fat
Nutrition Facts per 100g
Protein 57%
Carbs 2%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 4g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 31.8g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 222 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 3 (processed).
Ingredients
Jamón (145g por cada 100g de Jamón), sal, conservadore (E-252, E-250) y antioxidante (E-301)
Category
Other Servings
Related lists
English
Français
