Jambon serrano

100 g

8421395032025 · opf

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100g of Jambon serrano contains 222 calories (kcal), 31.3g protein, 1g carbs and 10.1g fat.

Other

Negative

per 100 g

SaltHigh salt 4.8 g

00.31.53

Saturated fatSome saturated fat 4 g

01.5510

EnergyModerate calorie density 222 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 31.3 g

06.711.131.3

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

222

kcal

31.3

protein

1.0

carbs

10.1

fat

Nutrition Facts per 100g

Protein 57% Carbs 2% Fat 41%

Nutrient	Amount	Level
Energy	222 kcal
Fat	10.1g	moderate
Saturated	4g	moderate
Carbs	1g
Sugars	0.8g	low
Fibre	?
Protein	31.3g
Salt	4.8g	high

Common Questions

How many calories are in Jambon serrano?

Jambon serrano contains 222 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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