100g of Migas contains 238 calories (kcal), 10.2g protein, 27.7g carbs and 9.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
07.111.923.8
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
238
kcal
10.2
protein
27.7
carbs
9.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 47%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 27.7g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Migas?
Migas contains 238 kcal per 100g.
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