100g of Migas bonito contains 180 calories (kcal), 29g protein, 0g carbs and 7.3g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
05.4929
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
29.0
protein
0.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 64%
Carbs 0%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 29g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Migas bonito?
Migas bonito contains 180 kcal per 100g.
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