Lomos de bonito

8421251918302 · opf
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100g of Lomos de bonito contains 188 calories (kcal), 29g protein, 0g carbs and 7.3g fat.

Negative

per 100 g
SaltSome salt 1.2 g
EnergyModerate calorie density 188 kcal

Positive

per 100 g
ProteinHigh protein 29 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
188
kcal
29.0
protein
0.0
carbs
7.3
fat

Nutrition Facts per 100g

Protein 64% Carbs 0% Fat 36%
NutrientAmountLevel
Energy188 kcal
Fat7.3gmoderate
Saturated1.1glow
Carbs0g
Sugars0glow
Fibre?
Protein29g
Salt1.2gmoderate

Common Questions

How many calories are in Lomos de bonito?
Lomos de bonito contains 188 kcal per 100g.