100g of Flam Mató contains 206 calories (kcal), 5.3g protein, 17.9g carbs and 12.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.6 g
01.5510
SugarSome sugar 14.5 g
0522.545
EnergyModerate calorie density 206 kcal
0150400800
ProteinLow protein 5.3 g
06.210.320.6
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
206
kcal
5.3
protein
17.9
carbs
12.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 35%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 12.6g | moderate |
| Saturated | 8.6g | high |
| Carbs | 17.9g | |
| Sugars | 14.5g | moderate |
| Fibre | ? | |
| Protein | 5.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Flam Mató?
Flam Mató contains 206 kcal per 100g.
Category
Other Servings
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